How Many Hours of Sleep Do You Really Need?

Sleep is very important for your body and mind to rest. It is very essential for regulating your emotions. But lack of sleep or restless night makes it difficult for your body to regulate essential things like your immune system provides you good metabolic function and your ability to maintain normal body weight. There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. The average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good. 

When we talk about sleep requirements we can’t mention the exact period because they vary slightly from person to person. In the case of most healthy adults, it would be good to complete between 7 to 9 hours of sleep per night to function at their best Bedtime Superstores.

Children and teens need even more. And despite the notion that our sleep needs decrease with age, older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap. Use a Perfect soft mattress according to your body needs like if you are having back pain or any other problem you need to select the best mattress by visiting Bedtime Superstores whenever you want. 

Keep in mind that it’s not just the number of hours you spend asleep that’s important—it’s the quality of those hours that you spend for yourself. If you give yourself plenty of time for sleep but still have trouble waking up in the morning or staying alert all day, you may not be spending enough time in the different stages of sleep.

5 Reasons Why Good Sleep Is Important

There are several benefits of getting good sleep, eating healthy and exercising. Here are five reasons why good sleep is important. Poor sleep can make you fat and you will gain your weight after a few months of a sleepless or restless night. Short sleep duration is one of the strongest risk factors for obesity. A recent study shows that children and adults with short sleep duration were 89% and 55% more likely to become obese.

If you want to lose weight, you should keep in mind that maintaining a good sleep routine is very necessary to lose weight. Good Sleepers tend to eat fewer calories and improve concentration and Productivity. A good sleep on an excellent mattress will help you to improve functioning like cognition, concentration, productivity, and performance. But if you are experiencing a short sleep it would negatively impact some aspects of brain function to a similar degree as alcohol intoxication.

In case of any back pain or any disturbance from your mattress, you should replace your mattress as soon as possible to get a better one according to your body shape. If you are having a busy schedule and can’t search by visiting different markets visit Bedtime Superstores and get the best according to your needs. 

Good sleep can maximize Athletic Performance by improving speed, accuracy, reaction times and mental well being. But if a Player continuously having less sleep duration it will make lower grip strength and greater difficulty performing independent activities. Poor Sleepers Have a Greater Risk of Heart Disease and Stroke. According to recent research, sleeping less than seven to eight hours per night will increase the risk of heart disease and stroke . and Glucose metabolism by increasing Diabetes risk.

5 Natural Sleep Aids That Are Backed by Science

A good amount of sleep helps your body and brain function properly by improving your learning, memory, decision-making and even your creativity. Remember that good sleep often starts with good sleep practices and habits. But if you want to get the extra help you should consider a few supplements that might help you to get more relaxing sleep and a healthy lifestyle. Melanin is a natural body hormone that rises in the evening and falls in the morning. Melanin supplements become popular for improving the quality of sleep and duration.

This is particularly beneficial to improve sleep during day time especially for those having shift rotation jobs. Valerian Root You can use Valerian root to get rid of anxiety, depression, and menopause. It is one of the most popular roots that help to improve self rated sleep quality. Magnesium Magnesium is a mineral involved in hundreds of processes in the human body, and is important for brain function and heart health. It will improve your sleep and increase brain levels of gamma-amino satyric acid. 

Lavender is a plant produces purple flowers that, when dried, have a variety of household uses. It’s beautiful and soothing fragrance helps you to enhance sleep. While smelling lavender oil for a few minutes before sleep may be enough to improve the quality of sleep.

Passion Flower Herbal remedy for insomnia contains sleep-promoting effects. For improving your sleep you have to take each tea about one hour before bed for one week, taking a one-week break between the two teas. Each tea bag was allowed to steep for 10 minutes, and researchers took objective measurements of sleep quality. By using all these tips you need to beware of bad mattresses. At Bedtime Superstores, Get the most comfortable mattress for having good and restful sleep.